11 Best Cast Iron Recipes To Make Healthy Meals

Trying cast iron recipes is an excellent choice if you love exploring unique dishes and striving for healthier and tastier meals. Cooking with a cast iron skillet provides many benefits. It enhances your food’s flavor by retaining and evenly distributing heat. This leads to a fantastic sear and delectable crispy edges on everything from steaks to cornbread. Additionally, it naturally adds traces of iron to your meals, which is highly beneficial for your health due to iron’s essential role in producing red blood cells.

Best Cast Iron Recipes

Having a collection of cast iron recipes at your disposal empowers you to create exciting, healthier dishes. You can reduce the oil in your cooking using an iron skillet and create delicious and nutritious meals in no time! So why wait? Get the ingredients on hand and quickly spread magic in your cooking routine.

Banana Bread

INGREDIENTS

BREAD

• ¾ cup butter
• 2 tbsp butter (for buttering the pan)
• 1½ cups sugar
• 2 large eggs
• 4 bananas
• 1 tsp vanilla
• 2 cups sifted all-purpose flour
• 1 tsp baking soda
• 1 tsp salt
• ½ cup buttermilk
• 1 cup chopped pecans
• 2 cups chocolate chips

CARAMEL SAUCE

• ¾ cup butter
• 1½ cups brown sugar
• ¾ cup heavy whipping cream
• 1 tsp pure vanilla

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Creamy Tuscan Chicken Pasta

Ingredients

• 2 Tbsp olive oil
• 2 tbsp unsalted butter
• 2 lb boneless skinless chicken breast
• 1/2 tsp Salt
• 1/8 tsp black pepper
• 1 tsp Italian seasoning
• 2 garlic cloves 
• 3 cups baby spinach
• 8 oz sun-dried tomatoes in oil drained
• 3 cups heavy cream
• 1/2 cup Parmesan cheese
• 1/2 lb penne pasta

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Mac and Cheese

Ingredients

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Chicken Pot Pie

Ingredients

• 2 whole Chicken Breasts, boneless and skinless
• 2 whole Chicken Thighs, bonesless and skinless
• Kosher Salt and Ground Black Pepper for seasoning
• 2 tablespoons Extra Virgin Olive Oil
• 2 tablespoons Unsalted Butter
• 4 medium Carrots, peeled and chopped
• 1 large Onion, chopped
• 8 ounces Baby Cremini Mushrooms, sliced
• 4 cloves Garlic, minced
• 2 teaspoons Fresh Thyme, chopped
• 1/2 teaspoon Kosher Salt and Ground Black Pepper
• 2 tablespoons Flour
• 2 cups Chicken Stock
• 3/4 cup Heavy Whipping Cream
• 1 cup Frozen Green Peas
• 2 sheets {17.3 ounces} Pepperidge Farm Puff Pastry, thawed and cut into 1/2 inch strips
• 1 whole Egg, whisked for brushing

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Strawberry Cheesecake Cobbler

Ingredients

• ½ cup unsalted butter, melted
• 4 ounces cream cheese, softened
• 1½ cups plus 3 tablespoons granulated sugar, divided
• 1 teaspoon vanilla extract
• 2 cups all-purpose flour
• 1 tablespoon baking powder
• ¾ teaspoon kosher salt
• 2 cups whole milk
• 4 cups fresh strawberries hulled and halved
• 2 tablespoons confectioners’ sugar

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S’mores Skillet Cookie

Ingredients

• 1 1/2 sticks unsalted butter (softened +1 tsp)
• 1/3 cup granulated sugar
• 3/4 cup brown sugar (packed)
• 1 egg
• 1 egg yolk
• 2 teaspoons vanilla extract
• 1 teaspoon Kosher salt
• 1 1/4 teaspoons baking powder
• 2 1/2 cups all purpose flour
• 1/4 cup chocolate chunks or chocolate chips
• 1 cup mini marshmallows (divided)
• 4 graham crackers (broken in half)
• 1/4 cup graham cracker crumbs
• 8 chocolate Ghirardelli squares or 3 Hershey bars (broken up into squares)

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Blueberry Buckle

• ½ cup all-purpose flour
• ½ cup sliced almonds
• ¼ cup granulated sugar
• ¼ cup firmly packed light brown sugar
• 1 teaspoon lemon zest
• ¼ teaspoon kosher salt
• 5 tablespoons salted butter, melted

• ¼ cup cold salted butter, cubed
• 1 cup granulated sugar
• 1 large egg
• ½ teaspoon vanilla extract
• ¼ teaspoon almond extract
• 1¾ cups all-purpose flour
• 2 teaspoons baking powder
• 2 teaspoons lemon zest
• ½ teaspoon kosher salt
• ¾ cup whole milk
• 2 cups fresh blueberries, divided

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Garlic Butter Dinner Rolls

Ingredients

DINNER ROLLS

• 4 1/2 cups bread flour (plus more for dusting)
• 1 packet active dry yeast
• 1/3 cup water
• 1 tablespoon white sugar
• 1 cup whole milk (room temperature)
• 2 large eggs (lightly beaten)
• 4 tablespoons unsalted butter (melted, divided)
• 1/2 tablespoon Kosher salt
• 1 tablespoon unsalted butter (for greasing bowl and cast iron)

GARLIC HERB BUTTER

• 3 tablespoons unsalted butter (melted)
• 3 cloves garlic (finely minced)
• 2 tablespoon finely chopped Italian parsley
• Freshly grated parmesan cheese
• Flakey sea salt

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Buttermilk Fried Chicken

INGREDIENTS

• 8-10 Chicken thighs and drumsticks
• 1 cup of coconut oil, or your preferred frying oil
• 3 cups of buttermilk
• 1/2 cup of Louisiana hot sauce, or your favorite hot sauce
• 2 cups of all-purpose flour
• 1 tablespoon of pink Himalayan salt
• 1 tablespoon of fresh cracked pepper
• 1 teaspoon of paprika
• 1 teaspoon of cayenne pepper

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Lemon Shrimp Orzo with Asparagus

Ingredients

Asparagus

• 1 lb asparagus ends trimmed, cut into 2-inch slices
• Orzo
• 1 cup orzo uncooked
• 2 cups chicken stock or vegetable stock or water or vegetable stock or water

Shrimp

• 2 tablespoons olive oil
• 1.5 lb raw shrimp peeled, deveined, tails off (large – about 15-20 count per pound)
• ½ teaspoon Italian seasoning
• ½ teaspoon red pepper flakes
• ¼ teaspoon salt to taste
• ¼ teaspoon freshly ground pepper

Sauce

• 5 cloves garlic minced
• ¼ cup freshly squeezed lemon juice 1 large lemon
• ¼ cup dry white wine
• 3 tablespoons salted butter

Garnish

• 3 tablespoons capers
• fresh basil
• fresh thyme

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Brookie Recipe

Ingredients

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