10 Gluten Free Meals For Dietary Tolerant

Gluten-free meals are designed for people who are intolerant or sensitive to gluten, a protein found in grains like wheat, barley, and rye. These meals use alternative ingredients, such as rice flour or almond flour, to make safe dishes for those with celiac disease or gluten intolerance. Though gluten-free meals can help maintain a balanced diet, it is essential to include a variety of other nutrient-dense food sources, such as fruits, vegetables, and lean proteins. The taste and texture of gluten-free meals may vary from traditional meals due to different types of flours used; they can sometimes be slightly sweeter, crumbly, or dense but can still be enjoyable and flavorful.

Easy Gluten Free Meals

These amazing recipes are made using various gluten-free ingredients to offer an enjoyable culinary experience while making this dietary lifestyle easy and accessible. Whether you’re new to gluten-free eating or simply looking for new meal ideas, our recipe list can be a valuable resource to help you do so.

Gluten-Free Naan

INGREDIENTS

• 1 cup (140 g) gluten-free flour (see notes)
• 1/3 cup (80 g) dairy-free yogurt (see notes)
• 1/4 scant cup (50 ml) warm water (see notes)
• 1 tsp baking powder
• 1 tbsp olive oil or any other oil
• 1/4 tsp salt
• 2 tsp Aquafaba liquid in canned chickpeas (see notes)
• Minced garlic, oil, and fresh herbs to garnish

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Gnocchi Chicken Soup

INGREDIENTS

• 2 tbsp olive oil
• 1 lb chicken breast (or thigh), cubed
• 1 tsp sea salt, divided
• 1/4 tsp black pepper (omit for AIP)
• 1/2 white onion, diced
• 2 stalks celery, chopped
• 2 cloves garlic, minced
• 2 cups full-fat coconut milk
• 2 tsp arrowroot starch
• 3 cups chicken broth
• 1 cup carrots, shredded
• 12 oz cauliflower gnocchi (Trader Joes, or homemade for AIP… see notes)
• 2 cups spinach
• 1 tbsp parsley, chopped

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Garlic Sesame Noodles

Ingredients

• 12 ounces brown rice noodles
• 1 tablespoon oil
• 6 cloves garlic
• 1/4-1/3 cup low sodium soy sauce or tamari
• 2 tablespoons veggie broth
• 1 ½ tablespoons rice vinegar
• 2 tablespoons toasted sesame oil
• 1 tablespoon honey or maple syrup
• 2 tablespoons tahini
• 2 teaspoon sriracha
• ½ teaspoon ground ginger

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Freezer Taco Casserole

INGREDIENTS

• 2 tablespoons olive oil
• 2 lbs ground turkey
• 3/4 cup chopped onion
• 1 packet gluten free taco seasoning (or use regular taco seasoning if you do not need dish to be gluten free)
• 2 cans diced tomatoes with green chilies
• 1/2 cup Tofutti dairy-free sour cream (or regular sour cream if you do not need dish to be dairy free)
• 4 cups cooked rice (white or brown)
• 2 cups frozen corn
• 2 cans black beans (drained and rinsed)
• 16 oz Daiya dairy free mozarella shreds (or Mexican Style Cheese if dish doesn’t need to be dairy free)
• 4 green onions, chopped
• 1/4 cup water

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Potato Soup

INGREDIENTS

• 6 strips bacon uncooked and cut into small strips
• 3 Tablespoons unsalted butter
• 1 cup onion chopped
• 3 cloves garlic minced
• 2 ½ lbs yukon potatoes peeled and cut into a 1-inch dice
• 4 cups chicken stock
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1 ½ teaspoons kosher salt
• 1 teaspoon black pepper
• ⅔ cup heavy cream
• ⅔ cup sour cream
• Shredded cheddar cheese, green onions or chives, and additional sour cream and bacon for topping, optional

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Chicken Tortilla Soup

INGREDIENTS

• 1 tbsp olive oil
• 1 onion – diced
• 1 tbsp jalapeno – minced
• 3 cloves garlic – minced
• 1 tbsp chili powder
• 1 1/2 tsp cumin
• 1 1/4 tsp kosher sea salt
• 1 tsp oregano
• 1/2 tsp coriander
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• pinch ground black pepper
• 3 (14.5 oz) cans cannellini beans
• 1 (14.5 oz) can white beans – rinsed and drained
• 1 (14.5 oz) can black beans – rinsed and drained
• 1 (14.5 oz) can diced tomatoes with green chiles
• 2 cup low-sodium chicken broth
• 2 cup frozen corn – thawed
• 3 cup chicken – shredded
• 2 limes – juiced

GARNISHES

• tortilla strips
• cilantro – chopped

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Ground Turkey Sweet Potato Skillet

Ingredients

• 3 small or 2 large sweet potatoes, peeled and diced (about 3 cups)
• 1 pound ground turkey
• 1 yellow bell pepper
• 1 cup onion, diced
• ½ cup mozzarella, shredded
• ½ cup water
• ¼ cup cilantro, chopped
• 2 tablespoons olive oil
• 1.5 tablespoons ground cumin
• 1 tablespoon garlic, minced
• 1 teaspoon chili powder
• ½ teaspoon salt
• ¼ teaspoon pepper

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Chinese Honey Chicken

Ingredients

• 1/3 cup honey
• 2 tablespoons gluten free soy sauce
• 1 tablespoon apple cider vinegar
• 1 teaspoon sesame oil
• ½ teaspoon crushed red pepper flakes
• ½ cup cornstarch
• 2 tablespoons brown sugar
• 1 egg, whisked
• 1 pound boneless, skinless chicken breasts , sliced into cubes
• 3 tablespoons olive oil
• 1 thai chili pepper, seeded & sliced
• 3 cloves garlic, minced
• 2 tablespoons green onions, diced

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Tuscan Chicken and Spaghetti Squash

Ingredients

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Greek Chicken Bowl

Ingredients

• Dressing/Marinade
• ¼ cup olive oil
• 2 lemons juiced
• 1 tablespoon honey
• ½ tablespoon lemon zest
• 1 garlic clove minced
• 2 teaspoons dried oregano
• 1 teaspoon dried basil
• Kosher salt to taste
• Kosher pepper to taste

Quinoa Bowls

• 1 ½ cups quinoa uncooked
• 4 chicken breasts boneless, skinless
• 1 English cucumber diced
• 4 Roma tomatoes chopped
• 1 red onion medium, diced
• 1 cup feta cheese crumbled
• 1 Cup kalamata olives pitted

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