Experience the delightful burst of citrus from Orange and Balsamic Chicken Lettuce Wraps. This dish pairs the tang of balsamic with the zest of orange, topped off with the sweetness of strawberries, the crunchiness of pecans, and the creamy touch of Feta. It’s a refreshing and healthy choice that’s sure to satisfy.
Orange And Balsamic Chicken Lettuce Wraps Recipe
Ingredients:
- Chicken Marinade:
- Balsamic vinegar
- Orange juice
- Olive or vegetable oil
- Honey
- Basil
- Salt and pepper (for seasoning chicken)
For Wraps:
- Grilled chicken (prepared as per above marinade)
- Lettuce leaves (Boston, Bibb, Romaine, or Iceberg)
- Sliced strawberries
- Toasted pecans
- Feta cheese
Instructions:
Prepare the Marinade:
- In a mixing bowl, combine the balsamic vinegar, orange juice, olive or vegetable oil, honey, and basil.
- Season the chicken breasts with salt and pepper before placing them into the marinade.
- Allow the chicken to marinate for at least 30 minutes to absorb the flavors.
Grill the Chicken:
- After marinating, grill the chicken on your outdoor grill or indoor grill pan until fully cooked and you achieve nice grill marks.
Assemble the Wraps:
- Wash and prepare the lettuce leaves of your choice ensuring they are dry and crisp.
- Slice the grilled chicken into strips or bite-sized pieces.
- Place the chicken in the center of each lettuce leaf.
- Top with sliced strawberries, toasted pecans, and crumbled Feta cheese.
Serving:
- Serve the wraps immediately, optionally with a drizzle of extra balsamic reduction or a dollop of avocado for added creaminess.
Additional Tips:
- Storing Lettuce: Keep lettuce fresh by cutting any ties, wrapping the head in a paper towel, and storing in a plastic bag in the refrigerator. Use as needed while keeping the rest wrapped and chilled.
- Best Lettuce for Wraps: Choose a crisp type of lettuce that will hold up well with the filling such as Boston (Bibb) lettuce, which is the recommended type.
This dish combines tangy and sweet flavors with the creaminess of Feta and crunch of pecans, wrapped in fresh, crisp lettuce. Perfect for a summer meal or a healthy, satisfying appetizer!
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