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Recipes

Fresh Split Pea Vegetable Soup Recipe For Nutrition Packed Meal

Published: Oct 30, 2024 by admin · This blog generates income via ads

Enjoy the warmth and richness of the Split Pea Vegetable Soup, a harmonious blend of tender split peas and garden-fresh vegetables. Each spoonful offers a comforting taste experience, perfect for any day.

Split Pea Vegetable Soup Recipe

Split Pea Vegetable Soup Recipe

Ingredients:

  • Olive Oil: For sautéing the veggies, adds flavor.
  • Veggies: Onion, carrots, celery, garlic, and yellow potatoes.
  • Seasonings: Onion powder, red pepper flakes, kosher salt, and freshly ground black pepper.
  • Split Peas: The star ingredient of the soup.
  • Broth: Lower-sodium chicken broth is recommended to control the sodium.
  • Bay Leaves: Adds full flavor to the soup.

Instructions:

  1. Sauté Veggies: In a large stockpot over medium-high heat, add olive oil followed by onion, carrots, and celery. Cook for about five minutes. Then add garlic and seasonings, stirring for a minute.
  2. Add broth and remaining ingredients: Add the chicken broth and bring to a boil. Next, add the chopped potatoes, split peas, and bay leaves. Simmer for about 45-60 minutes, or until split peas have softened to your liking.
  3. Check seasonings and serve: Taste the soup and adjust the seasonings if needed. The soup can be served with a swirl of half and half if you prefer (though it’s also delicious plain).

Notes:

  • This recipe yields about five servings. If serving more, or if you’d like leftovers, consider doubling the recipe (make sure to use a larger pot).
  • For more protein, you can add chicken or leftover ham.
  • Feel free to change up the vegetable mix by adding leeks, sweet potatoes, cabbage, etc.
  • You can puree a portion of the soup for added creaminess.
  • To make it vegetarian, use vegetable broth instead of chicken broth.

Serving Suggestions:

  • Chewy French Bread: Perfect for dipping into the soup.
  • Arugula Caprese Salad: A fresh side that complements the hearty soup.
  • BLT Sandwich with Pesto Sauce: Ideal for a more filling meal.
  • Classic Tuna Melts: An easy option for busy evenings.

Enjoy making and savoring this nutritiously delightful Split Pea Vegetable Soup!

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