This no-cook Avocado Toast with Cottage Cheese and Tomatoes is perfect for a quick and easy breakfast or snack packed with protein, fiber, and healthy fats. Enjoy your meal!
Avocado Toast With Cottage Cheese & Tomatoes
This effortless creation is a symphony of flavors, from the rich, velvety avocado to the zesty tomatoes and the mild yet satisfying bite of red onion. Sprinkled with a touch of salt and pepper, this dish transforms your bread into a nourishing meal that satiates hunger and pleases the palate. It’s a straightforward recipe that’s as perfect for a leisurely weekend brunch as it is for a quick weekday breakfast.
Ingredients
- 8 slices whole grain bread (toasted)
- 2 cups cottage cheese (low fat)
- 1 ripe California avocado (sliced)
- 1 tomato (sliced)
- ½ red onion (sliced)
- salt and freshly cracked pepper (to taste)
Instructions
- Lay toasted bread slices out on a large cutting board and top each one with ¼ cup of cottage cheese. Sprinkle with salt and pepper.
- Top cottage cheese with avocado, tomato slices, and red onion slices, then season with another pinch of salt and pepper. Serve.
Serving Suggestions
- Apple Cinnamon Protein Pancakes
- Blueberry Ginger Peach Smoothie
- Asparagus and Goat Cheese Frittata
- Maple and Brown Sugar Oatmeal
- Cheese and Veggie Baked Egg Cups
Tips and tricks
- If you’re not a fan of cottage cheese, a good substitute could be a spreadable cheese with chives.
- To slow down the browning process of the avocado, keep the pit with the avocado and store it in an airtight container in the fridge.
- If you don’t have a large tomato, cut up some cherry tomatoes instead. And if you’re out of red onions, top your toast with green onions for a milder flavor.
- For a no-cook and gluten-free option, you can use rice cakes or a corn tortilla instead of bread to make it akin to a tostada.
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